Do All Diseases Start in the Gut? | Empowering Midlife Wellness
In recent years, medicine has seen an incredible increase in ...
Being Grateful With a Less Than Perfect Thanksgiving | Empowering Midlife Wellness
Many of us struggle with comparing Thanksgivings of the past, missing ...
Fact & Fiction on Peptides | Empowering Midlife Wellness
Peptide science is on the cutting edge of anti-aging and longevity ...
How to Stop Repeating Destructive Behaviors | Internal Family Systems | Empowering Midlife Wellness
All of us know the feeling of having harmful patterns of behavior that ...
Testosterone Replacement Is For Men Too! | Empowering Midlife Wellness
So frequently when our female patients start feeling better with ...
Happy World Menopause Day! | Empowering Midlife Wellness
Today I’m celebrating by reviewing some basics but often misunderstood ...
Prebiotics vs. Probiotics: What You Need to Know | Empowering Midlife Wellness
There’s so much science these days about how important it is to have a ...
Hormone Replacement After Breast Cancer? | Empowering Midlife Wellness
Traditional medical approaches are generally very adamant against ...
The TRUTH About Omega-3 & Fish Oil | Empowering Midlife Wellness
Omega-3 supplements have been claimed to help prevent almost every ...
How Hunger Hormones and Gut Bacteria Cause Weight Gain | Empowering Midlife Wellness
We all know that some people struggle more with weight loss than ...
Why Sleep Is So Important & How To Get MORE! | Empowering Midlife Wellness
We spend about 1/3 of our lives asleep, yet most of us (including me, ...
How to Lower Cholesterol Without Drugs! | Empowering Midlife Wellness
Lowering our “bad” cholesterol (LDL) and elevating our “good” ...
