Investigating Lead (Heavy Metal) in Protein Powders: What You Need to Know | Dr. Susan
I’ve been reviewing the new Consumer Reports investigation on lead ...
Activating Happiness Through Menopause and Beyond - Retreat Recap - Costa Rica 2025
I will share on YoutubeSome of us arrived thinking we were headed to a ...
Thanksgiving Bodyweight Workout: No Equipment, Anywhere You Are | Empowering Midlife Wellness
No gym? No problem. This quick bodyweight session is designed to keep ...
Should Women Use Male Testosterone Products? | Real-Life Demo | Empowering Midlife Wellness
In this video, I’m diving into a question I’m asked all the time — ...
Major FDA Shift: Hormone Therapy Gets Safer Labeling | Empowering Midlife Wellness
The Food and Drug Administration is removing the “black-box” warning ...
Exploring Low-Dose Radiation for Midlife Osteoarthritis & Tendinitis | Empowering Midlife Wellness
In this video, I share my personal experience with low-dose radiation ...
Total Body Workout With Resistance Bands| Empowering Midlife Wellness
Strong. Capable. Resilient. That’s what midlife feels like when you ...
Does testosterone replacement really help women? | Empowering Midlife Wellness
In this final episode of my Menopause Awareness Month mini-series, ...
Can You Take Progesterone After a Hysterectomy? | Empowering Midlife Wellness
This is the second video in my three-part mini-series for Menopause ...
Should I Take Estrogen in Perimenopause? | Empowering Midlife Wellness
This video is the first in my three-part mini-series for Menopause ...
The 30 Minute Workout That Will Change Your Life (part XI) | Empowering Midlife Wellness
Welcome to the eleventh installment of our at-home resistance training ...
Live truSculpt® Flex Demo – Core Strength & Sculpting | Empowering Midlife Wellness
In this video, I’m sharing a live truSculpt® Flex core demonstration ...
DISCLAIMER
Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.























