The TRUTH About Omega-3 & Fish Oil | Empowering Midlife Wellness
Omega-3 supplements have been claimed to help prevent almost every [...]
How Hunger Hormones and Gut Bacteria Cause Weight Gain | Empowering Midlife Wellness
We all know that some people struggle more with weight loss than [...]
How to Lower Cholesterol Without Drugs! | Empowering Midlife Wellness
Lowering our “bad” cholesterol (LDL) and elevating our “good” [...]
Surviving Empty Nest Syndrome | Empowering Midlife Wellness
It’s the end of August and most of our kids are back in school and [...]
Optimizing Your Thyroid Part 2 | Empowering Midlife Wellness
Today I’m continuing the conversation about the importance of optimal [...]
Optimizing Your Thyroid Part 1 | Empowering Midlife Wellness
Our thyroid gland is one of the most important and under-appreciated [...]
Why You Need Iodine | Empowering Midlife Wellness
Most of us (including most doctors) don’t know that iodine is vital [...]
How Do I Find a Midlife Expert Like You? | Empowering Midlife Wellness
I’m often asked how to find a doctor outside of Houston who practices [...]
How to Look and Feel Great After 50! | Empowering Midlife Wellness
Today I’m speaking with elite personal trainer Kelley Workman, who [...]
Give Your Partner The 5 Things They Really Want! | Empowering Midlife Wellness
Here’s a really easy way to improve connection in your relationships, [...]
No More Bleeding on Hormone Replacement! | Empowering Midlife Wellness
The most common annoying side effect from hormone replacement is [...]
4 Vaginal Tightening Methods to Reclaim Your Confidence | Empowering Midlife Wellness
Vaginal tightening is a great way to reclaim your confidence and your [...]
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