Testosterone for performance enhancement? Yes, please! | Empowering Midlife Wellness with Dr. Susan
It’s time to move beyond the fear-based conversation around ...
How to host a women's circle | Empowering Midlife Wellness with Dr. Susan
In this conversation, I explore how women’s gatherings can become ...
Strength, Stability & Metabolic Power — One Complete Workout | Empowering Midlife Wellness
This full-body session with Master Personal Trainer Kelley Workman is ...
Perimenopause: The Missing Diagnosis | Empowering Midlife Wellness
Perimenopause is one of the most misunderstood phases in a woman’s ...
Testosterone for Women: When Dosing Is Right, You Have Options | Dr. Susan Hardwick-Smith
Testosterone is often misunderstood in women—and too often reduced to ...
Learn to Listen to Yourself: The Foundation of Aging Well | Empowering Midlife Wellness
In this video, I talk about something that has quietly shaped my ...
Core and Upper Body Burner for Midlife Women | Empowering Midlife Wellness
Strength in midlife is built with intention. 🤍 This session is a ...
Menopausal Hormone Therapy After Breast Cancer: Navigating the Benefits and Risks | Dr. Susan
For many women, a history of breast cancer has meant an automatic “no” ...
Regenerative Medicine Products Explained: PRP, Exosomes, Stem Cells & More | Dr. Susan
Regenerative medicine is one of the most talked-about areas in modern ...
Let’s Talk About the Clitoris: Anatomy, Aging, and Protecting Pleasure | Empowering Midlife Wellness
Today I’m diving into the beautiful and often misunderstood anatomy of ...
10 Dumb Things Women Are Told About Menopause | Empowering Midlife Wellness with Dr. Susan
If you’ve ever been dismissed, minimized, or given outdated advice ...
20-Minute Abs Workout for Midlife Women | Tone, Tighten & Support Your Core
Midlife strength starts at the center. 🤍 This month, I’m joined by ...
DISCLAIMER
Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.
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