
My visit to Miraval Austin - Empowering Midlife Wellness Retreat details!
We still have a few spots left for Empowering Midlife Wellness [...]

Introducing the Morpheus8 Skin Tightening Procedure! | Empowering Midlife Wellness
I’m so excited to announce that we now have Morpheus8 radio frequency [...]

How to Assess, Prevent & Treat Osteoporosis | Empowering Midlife Wellness
Bone loss accelerates around the time of menopause, which makes it so [...]

Moving Towards Your Best Self in 2023 | Empowering Midlife Wellness Retreat!
With New Year’s resolutions in the air, most of us are actively [...]

Incredible Menopause Weight Loss Testimonial! | Empowering Midlife Wellness
I always love sharing good news from patient success stories, and this [...]

5 Ways to go From Insomnia to Great Sleep in Midlife | Empowering Midlife Wellness
So many patients tell me if they could have one wish granted from the [...]

7 Practical Tips for Healthy Holiday Eating | Empowering Midlife Wellness
The holidays can be a scary and confusing time when we are trying to [...]

The Difference Between Natural, Plant-based, and Bioidentical Hormones | Empowering Midlife Wellness
When it comes to assessing hormone replacement, the terminology can be [...]

Do All Diseases Start in the Gut? | Empowering Midlife Wellness
In recent years, medicine has seen an incredible increase in [...]

Being Grateful With a Less Than Perfect Thanksgiving | Empowering Midlife Wellness
Many of us struggle with comparing Thanksgivings of the past, missing [...]

Fact & Fiction on Peptides | Empowering Midlife Wellness
Peptide science is on the cutting edge of anti-aging and longevity [...]

How to Stop Repeating Destructive Behaviors | Internal Family Systems | Empowering Midlife Wellness
All of us know the feeling of having harmful patterns of behavior that [...]