After more than 20 years as an expert in women’s health and more than 50 years as a woman, I can tell you with absolute certainty that our best life doesn’t have to end at 50, 60, or any age. The truth is that life, including our sexual life, has the potential to become richer and fuller with each moment that we are blessed to be alive. Come on a journey with me to find out how.

Understanding that your journey is just beginning

Midlife sexual wellness

Come with me and find out what actually works if we want to have a happier, more exciting and connected intimate life as we grow older. Through my own experience and research, I can share that it has almost nothing to do with science or medicine and everything to do with the spiritual world: finding and acting from the best version of ourselves by cultivating self-awareness, letting go of old habits and resentments, being mindful, present and paying attention…and sensing the amazing possibility of midlife.

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Personal Growth, Mindfulness & Coaching

What if there was nothing wrong with you and nothing needed to be fixed? Becoming the best version of yourself doesn’t require “fixing” anything- it is simply uncovering what is already there by shedding harmful old habits and carefully adopting new ones. Learning to be present in this moment and to approach life from a position of abundance and gratitude, no matter your circumstances, will transform your relationship with yourself and others. My teacher, Vinny Ferraro, shared “I used to think there was something missing in my life, but it turns out that all that was missing was my presence.” Connect with me and start your path towards inner peace and contentedness.

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Giving back

One of the greatest pleasures of my life is sharing my gifts with others, providing a portal into the understanding that we are all deeply interconnected. Come with me to discover how you can make a real difference in the lives of women and children who have so little and suffer so greatly away from the eyes of the media, and largely of our attention. Did you know that many African countries still have an average life expectancy in the 40’s, and one in five children die before the age of 5? Let me show you how you can help relieve their suffering and fill your heart and soul with love at the same time. “There but for the grace of God go I.”

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Note of the week

liveloveloop

“Only when we truly know and accept ourselves and our past experiences, can we be fully open and present for our most intimately connected relationships and the best sex of our lives”