After more than 20 years as an expert in women’s health and more than 50 years as a woman, I can tell you with absolute certainty that our best life doesn’t have to end at 50, 60, or any age. The truth is that life, including our sexual life, has the potential to become richer and fuller with each moment that we are blessed to be alive. Come on a journey with me to find out how.
Midlife sexual wellness
Come with me and find out what actually works if we want to have a happier, more exciting and connected intimate life as we grow older. Through my own experience and research, I can share that it has almost nothing to do with science or medicine and everything to do with the spiritual world: finding and acting from the best version of ourselves by cultivating self-awareness, letting go of old habits and resentments, being mindful, present and paying attention…and sensing the amazing possibility of midlife.
your journey is just beginning
Personal Growth, Mindfulness & Coaching
What if there was nothing wrong with you and nothing needed to be fixed? Becoming the best version of yourself doesn’t require “fixing” anything- it is simply uncovering what is already there by shedding harmful old habits and carefully adopting new ones. It’s learning to be present in this moment and to approach life from a position of abundance and gratitude, no matter your circumstances will transform your relationship with yourself and others. My teacher, Vinny Ferraro, shared “I used to think there was something missing in my life, but it turns out that all that was missing was my presence.” Connect with me and start your path towards inner peace and contentedness.READ MORE
Note of the week
“Around the time of midlife, women face what feels like the perfect storm as our meticulously arranged lives start to unravel. We have a choice. Either wake up, accept, and embrace the wondrous possibilities of this new reality or pile on more delusion and denial. Most of us are missing out on this great truth and the hope it offers: our best life, including our sexual life, doesn’t have to end at 50, 60, or 70. The truth is, it has the potential to grow richer and fuller with every moment we’re blessed to be alive.”
– Dr. Susan