What if I told you that you could have the best sex of your life after 45, or even after 65? You’d likely be skeptical, since this is probably not your experience or what you have been taught. But it turns out that what we have been taught about mature female sexuality simply isn’t true. After 20 years as a gynecologist, I was accustomed to hearing women over 45 struggle with decreased libido and accepting it as “normal.” But something told me there must be another option, so I set out on a mission to find it. My research led me to the “Sexually Woke” – a group of women over 45 who have discovered the “secrets” to a vibrant, connected sex life in midlife and beyond. Now you can wake up, too. Your most intimate and fulfilling sex life awaits you.
“Dr. Hardwick-Smith’s coaching has helped me take a step back and reflect, and to look at all of my accomplishments personally and in business. I feel more able to sit and appreciate and be grateful, instead of always feeling “not enough”. Her coaching showed me how to really take the time to think about what’s been holding me back in certain areas and how to put a plan together, and take action steps to pursue the changes that I want to put into place.”.
“Our sexual being is a huge part of our complete, authentic self. Cutting off part of ourselves, by definition, limits us from reaching our full potential. And at the risk of over-dramatization, reaching our full potential seems to be the purpose of life.”
Free Chapters and Audio Passages
Without a doubt, what we learn as a child, both from our primary caregivers and from our early sexual experiences, profoundly shapes the way we relate to sex in the future.