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Saying Yes to Everything: My Epic Adventure in the Wilderness of New Zealand | Dr. Susan
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The 30 Minute Workout That Will Change Your Life (part V) | Empowering Midlife Wellness
Here is the fifth video in our resistance training series with master ...

Struggling to Sleep? Discover Healthy Solutions for Restful Nights | Empowering Midlife Wellness
If you’re struggling with restless nights—or just looking to improve ...

Calculate Your Protein Needs & Optimize Your Intake! | Empowering Midlife Wellness
Hi, I’m Dr. Susan! In this video, I’ll walk you through my daily ...

The 30 Minute Workout That Will Change Your Life (part IV) | Empowering Midlife Wellness
Here is the fourth video in our resistance training series with master ...

The One Person Who Will Never Leave You | Empowering Midlife Wellness with Dr. Susan
Hi everyone, it’s Dr. Susan. Today, I’m sharing a simple but powerful ...

3 Powerful Mindset Shifts for the Best Sex of Your Life After 50 #sexuality #sexualwellness #love
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How To Be OK In The Worst Times Ever | Empowering Midlife Wellness With Dr. Susan
Midlife is a time not only a hormonal change, but an incredible number ...

Well Past Midlife MASTERCLASS | Perimenopause, Menopause & Beyond | Dr. Susan Hardwick-Smith
🪷 Join my Well Past Midlife Masterclass to gain a deeper understanding ...

Revive Your Sex Life After 50 | Empowering Midlife Wellness with Dr. Susan
Periodically it’s great to talk about one of my favorite topics- sex! ...

The 30 Minute Workout That Will Change Your Life - Part Three | Empowering Midlife Wellness
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Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.