Did you know that women with a fuller spiritual life also report a more satisfying sex life, and score higher on well-being indices? As a traditionally trained doctor, I was taught to focus on vital signs and physical symptoms, ignoring my patients’ feelings of holistic wellness. But being well is much more than having a healthy body and good “numbers.” It requires a mind-body connection and discovering that our “heart feelings” or “gut feelings” may contain our greatest sources of wisdom, contentment and connection. We all want to be happy and to live in peace and harmony, but for many of us, it’s not working. We might feel stuck in wondering why the world is happening “to me,” instead of feeling empowered that our world is really happening “by me.” While most of us are focusing on eating right and going to the gym, what are we doing to exercise and grow our spiritual being? The truth is, happiness is not dependent on external circumstances. It requires sitting still and examining ourselves with love and compassion, abandoning old habits that are harmful and adopting new ones. It’s a lifelong journey. Join me on my mission to optimize mind-body wellness and deepen your connection with your higher power.
“ Spirituality is recognizing and celebrating that we are all inextricably connected by a power greater than all of us, and that connection to that power and to one another is grounded in love and compassion.”
Why do some women over 40, or over 60, have the joyful sexual energy of a 20-year-old, while most of us feel our libido slipping away? Our culture tells that women over 50 are not sexy, not relevant, and are on a sexual downhill march to the grave. My own experience as a menopausal woman combined with extensive research blows the lid off this harmful cultural myth. Let me introduce you to the “Sexually Woke”- women in midlife who are having the best sex of their lives- and teach you how to wake up to the time of your life as well.
Talk of the week
If you follow me on social media then you’ve already seen me sharing all about our first Empowering Midlife Wellness retreat. It was an amazing success and I’m still kind of buzzing from all of the things that happened, the lessons learned, and the connections that were made! I really wanted to paint a picture about the overall experience and share some highlights in the hopes that you’ll want to join the next one, because there will be a next one!
Talks to awaken your sexy-self and challenge the status quo.
Facing Fear with Compassion
The Beauty in Slowing Down
My wish for you is that you will put yourself first, without guilt, and recognize that women are leaders in our families and our culture, and we deserve to be honored. YOU deserve to be honored. If you pushed a baby out of your vagina, had one cut out of your abdomen, or even just had periods every month for years to carry our species forward, kudos to you.
Our initial “Get To Know You” first session is generally 90 minutes and involves delving into where you are now and where you want to be.
Single Coaching Session
This is for scheduling a single coaching session.
Purchase 10 coaching sessions in advance to take advantage of a 20% discount. This bundle includes 1 “Get To Know You” First Session and 9 Single Sessions with Dr. Susan.