Spiritual Wellness Archives

The Inaugural Empowering Midlife Wellness Retreat

If you follow me on social media then you've already seen me sharing all about our first Empowering Midlife Wellness retreat. It was an amazing success and I'm...

The Practice of Generosity & Joy

Recently I had a really clear insight into the relationship between generosity and joy that I can’t wait to share with you! My experience is that tapping into generosity...

What Can We Do About World Poverty?

There is no question that the single most important factor preventing the developing world from moving forward is a lack of education. This is particularly true for girls and...

Challenge and Happiness

Being a parent makes me think about the lessons I want my kids to learn and the character traits that I hope they develop. One of my greatest hopes...

Menopause - from Gloom to Optimism

Around the time of midlife, women face what feels like the perfect storm as our meticulously arranged lives start to unravel. Disappearing fertility brings with it the stark realization...

The Beauty in Slowing Down

I am remembering the name of the 1960’s musical “Stop the World I Want to Get Off.” Although I never saw it, that title is resonating right now as...

What COVID-19 Can Teach Us About Reducing Stress and Being Well

All of a sudden, we are reminded about the incredible fragility of our planet, our lives, our economy, our jobs, our savings. Perhaps we forgot that everything is at...

The Power of Hope

I learned a lot of things on my recent trips to Africa, with most of those things centering on the basic point that we are so incredibly fortunate. The...

LOVE in the Workplace

At CWCC, we have talked for a while about a model credited to the authors of “The 15 Commitments of Conscious Leadership,” in which there is a very simple...

The Importance of Trust

Trust is important because in any organization or family system with more than one person, from time to time there is going to be a gap between what is...

The Three Secrets toUnderstanding Life

A lot of people ask me what the tattoo on my right foot means. I’m proud to say that I designed this myself after several months of considering...