Hot Topics #EmpoweringMidlifeWellness Archives

The Inaugural Empowering Midlife Wellness Retreat

If you follow me on social media then you've already seen me sharing all about our first Empowering Midlife Wellness retreat. It was an amazing success and I'm...

The Practice of Generosity & Joy

Recently I had a really clear insight into the relationship between generosity and joy that I can’t wait to share with you! My experience is that tapping into generosity...

Texas - Let's Mind Our Own Business

The crux of the matter seems to be disagreement about when a human has rights, and when it doesn’t. If my right to do what I want is limited...

Spice Up Your Sex Life By Telling the Truth (in bed)

Well, it may sound obvious, but the fact is that very few us tell the truth. Perhaps we don’t lie (much), but we withhold, manipulate, spin, exaggerate and otherwise...

When Did Sex Turn From Fun Into Work?

Not only is it possible to transform back into having a healthy relationship with sex, where sex is fun and something that you would rather do then just about...

Getting Real About My "Perfect" Family

It's also incredibly scary to publicly admit that you and your family are not perfect, and that any suggestion otherwise is an illusion. So… because I talk about walking...

Dr. Susan's Sitdown with Dominique Sachse

Dominique Sachse. Dr. Susan. One big conversation that’s open, honest, and full of tidbits I’ve been dying to share with you.

5 Reasons To Look Forward To Menopause

This might sound paradoxical, as we start to face illness and loss of loved ones, physical abilities, and our youthful appearance. But the fact is, most of us sleep...

What Do I Stand For?

With just a little more than a month until the general election, I have been reflecting on some questions that don’t always have easy answers. This will be the...

3 Sexual Anatomy Lessons You And Your Sexual Partner Need to Know

It’s important to remember that our partners are encumbered with the same gap in knowledge about female anatomy as we are. The best, and only way to teach our...

Three Steps to Balance Your Relationship

Restoring or creating balance in an intimate relationship is vital if you want to maximize your intimacy, peace and happiness. While creating balance is complex and multifaceted, these are...

Q&A With Therapist Mary Jo Rapini

I recently sat down with sex and intimacy therapist Mary Jo Rapini to chat about her biggest piece of advice for couples who want to stay connected and...