Empowering Midlife Wellness with Dr. Susan

Dr. Susan Hardwick-Smith
  • 4.8 (70)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Empowering Midlife Wellness with Dr. Susan

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond. Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

  1. 4D AGO

    The 30 Minute Workout That Will Change Your Life (part VI)

    Here is the sixth video in our resistance training series with master trainer Kelley Workman, who shows us four exercises you can do at home in 30 minutes. Watch the first part here: https://www.youtube.com/watch?v=X_YMrHiz2ek Watch the second part here: https://www.youtube.com/watch?v=ma-osU7Bg9E Watch the third part here: https://www.youtube.com/watch?v=qD6Z89vAlqk Watch the fourth part here: https://youtu.be/zXNh5bb0lMo Watch the fifth part here: https://youtu.be/VhFKn5PGfRQ This week will be presenting four additional exercises that you could choose to mix and match with the others. You may choose to master these alone for a month before we continue to add more! The important thing is to be consistent and not get injured, and also provide variety that keeps you interested. Master Personal Trainer - Kelley Workman You can connect with Kelley at www.kelleymoves.com

    32 min

  2. APR 23

    Spend 90 mins 1:1 with me! | Holistic Health Consultation

    After taking a short break to finish my second book, I’m now delighted to be doing what I’m most passionate about, which is seeing women one-on-one to co‑create a holistic health span and general wellness plan. I am licensed to practice medicine in both Texas and California, so if you live in either one of those states, or can come to either state, I can’t wait to see you! Licensing laws say that if you are physically sitting in either one of those states for our visit, we are obeying all of the rules. (For patients in other states, you can absolutely schedule a visit with one of my providers in a coaching and education capacity.) With so much information available, it can seem overwhelming to try to optimize our nutrition, movement, hormones, cardiac and neurological wellness, body composition, sleep, emotional and sexual wellness... It can all seem like too much! In our series of three visits, we will create a manageable plan that you can move forward with confidently, and be successful in designing the life that you truly want for your remaining few decades. Here’s how it works: First visit: A registered nurse will gather all of your data regarding your medical history, vital signs, symptoms, and wishes. She will also arrange for your blood to be drawn. Second visit: Once your bloodwork is returned, you’ll spend 90 minutes one-on-one with me! Third visit: Six to eight weeks later, we’ll check in to see how everything is going and adjust as needed. After the third visit, we will regroup and see if your plan is clear—or if you need more support—and my team is here for that too! Email appointments@completemidlifewellness.com, and I can’t wait to see YOU!

    8 min

  3. APR 16

    Perimenopause Power with Bria Gadd: How to Support Your Body Through Every Cycle Phase

    This week, I'm talking to my friend Bria Gadd, host of the popular podcast "The Period Whisperer." Through her own perimenopause journey, Bria transitioned from being a fitness expert to becoming an expert in functional medicine and nutrition centered on the menstrual cycle, especially for women in those critical years prior to menopause. Bria and I are discussing how to listen to your body to feel better by reducing energy demands and increasing energy input throughout the various stages of our cycle. You can reach Bria through her podcast or via the following links: 🌐 WEB: https://www.briatheperiodwhisperer.com/ 🎙️ PODCAST: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast 📸 INSTAGRAM: https://www.instagram.com/bria_period_whisperer/

    40 min

  4. APR 2

    Saying Yes to Everything: My Epic Adventure in the Wilderness of New Zealand

    I explored the power of choosing “yes” as a default mode—an approach that can open doors and spark transformation, no matter where you are in life. By intentionally welcoming challenges and unexpected opportunities, I discovered a sense of freedom and potential I hadn’t tapped into before. My recent travels took me through the breathtaking wilderness of my birth country, New Zealand, but the real discovery was how much bigger life becomes when we let curiosity guide us. Saying “yes” doesn’t mean agreeing to everything blindly; it’s about giving ourselves the space to consider what might be possible. Especially in the second half of life, this mindset shift can lead to newfound joy, fulfillment, and personal growth. If you’re ready for a change, try replacing that instinctive “no” with an open-hearted “yes” and see where it leads.

    23 min

  5. MAR 26

    The 30 Minute Workout That Will Change Your Life (part V)

    Here is the fifth video in our resistance training series with master trainer Kelley Workman, who shows us four exercises you can do at home in 30 minutes. Watch this video on Youtube today: https://youtu.be/VhFKn5PGfRQ Watch the first part here: https://www.youtube.com/watch?v=X_YMrHiz2ek Watch the second part here: https://www.youtube.com/watch?v=ma-osU7Bg9E Watch the third part here: https://www.youtube.com/watch?v=qD6Z89vAlqk Watch the fourth part here: https://youtu.be/zXNh5bb0lMo This week will be presenting four additional exercises that you could choose to mix and match with the others. You may choose to master these alone for a month before we continue to add more! The important thing is to be consistent and not get injured, and also provide variety that keeps you interested. Master Personal Trainer - Kelley Workman You can connect with Kelley at www.kelleymoves.com

    42 min

  6. MAR 19

    Struggling to Sleep? Discover Healthy Solutions for Restful Nights

    If you’re struggling with restless nights—or just looking to improve your quality of sleep—this video is for you. Today, we’ll talk about why sleep becomes even more crucial in midlife and beyond, and explore how common daily habits and environmental factors can disrupt your rest without you even realizing it. We’ll touch on broad, healthy approaches that can guide you toward more peaceful nights and help you wake up feeling refreshed. I hope this discussion sparks a renewed commitment to better sleep, because it’s one of the most important things we can do for our overall well-being at any age. Let’s get started!

    24 min

  7. MAR 5

    Calculate Your Protein Needs & Optimize Your Intake!

    In this video, I’ll walk you through my daily protein intake routine—from breakfast to dinner (plus snacks!)—so you can see exactly how I hit my protein goals. Whether you’re looking to build muscle, lose weight, or just stay healthy, understanding how much protein you need and how to distribute it throughout the day is key. 🔹 Learn how to: ✅ Calculate your personal protein needs ✅ Choose high-quality protein sources ✅ Distribute protein effectively across meals ✅ Avoid common protein intake mistakes 🔹 PROTEIN IN COMMON FOODS LINK https://shorturl.at/q2Lam 🔹 DAVID PROTEIN LINK https://shorturl.at/bcm0n 🔹 WHEY PROTEIN LINK https://www.thorne.com/products/dp/wh... 🔹 FIBER MEND LINK https://www.thorne.com/products/dp/fi... 🔹 CREATINE LINK https://www.thorne.com/products/dp/cr... 🔹 SUPER BEETS LINK https://shorturl.at/P1xQG 🔹 PENDULUM LINK https://pendulumlife.com If you’re trying to optimize your diet and fuel your body the right way, this video is for you! Don’t forget to like, comment, and subscribe for more nutrition tips.

    16 min

  8. FEB 26

    The 30 Minute Workout That Will Change Your Life (part IV)

    Here is the fourth video in our resistance training series with master trainer Kelley Workman, who shows us four exercises you can do at home in 30 minutes. Watch the first part here: https://www.youtube.com/watch?v=X_YMrHiz2ek Watch the second part here: https://www.youtube.com/watch?v=ma-osU7Bg9E Watch the third part here: https://www.youtube.com/watch?v=qD6Z89vAlqk This week will be presenting four additional exercises that you could choose to mix and match with the others. You may choose to master these alone for a month before we continue to add more! The important thing is to be consistent and not get injured, and also provide variety that keeps you interested. You can connect with Kelley at www.kelleymoves.com

    39 min
See All (205)

4.8
out of 5
70 Ratings

About

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond. Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada