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Deeply knowing you can do hard things is foundational for happiness and comes from – guess what? – a history of doing hard things and surviving. No one gets through life unscathed, nor should we want to, since it is the experience of struggle, failure and survival that teaches us to be brave and to have the courage to keep trying.

Deeply knowing you can do hard things is foundational for happiness and comes from – guess what? – a history of doing hard things and surviving. No one gets through life unscathed, nor should we want to, since it is the experience of struggle, failure and survival that teaches us to be brave and to have the courage to keep trying.